Many years ago there were no refrigerators and sophisticated cooling methods. The fruit or vegetables had to be preserved because not all harvested quantities could be used immediately. This is where fermentation comes in. A metamorphosis arises. Tastes and textures change. Small microbes are our ticket to new worlds full of exciting flavors and life. Easily make fermented treats at home. All you need are mason jars and bottles, fresh fruit or herbs, salt, spices and a little time. Valuable vitamins, minerals and enzymes make fermented foods an absolute superfood!